We are surrounded by nutrition information everywhere we turn. Social media, the news, family and friends.
Do you often find yourself wondering, “what should I eat?” Are you finding it difficult to know where to start?
Discover new recipes to support you in reaching your individual wellness needs.
Plans start at just $9 a month.
Select your preferred meal plan category below.
The anti-inflammatory meal plan contains low glycemic index recipes aimed at stabilizing blood sugar, achieving and maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases such as diabetes, cardiovascular disease or cancer.
This 100% plant-based vegan meal plan contains recipes full of fiber, vitamins, minerals, and plant proteins that are well balanced and rich in antioxidants and phytonutrients.
The low-FODMAP meal plan contains ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Looking for a meal plan perfectly customized to fit your needs? Contact Elisa to discuss your health goals and recipe preferences and she will personalize a meal plan each week just for you! This plan is great for athletes and individuals with food allergies or aversions.
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